Foodie Fridays

THUG KITCHEN

Warning- not for the easily offended- thug kitchen offers extraordinary healthy and yummy recipes, and doles them out with inspiration dripping with explicative. Pure marketing genius with over 344,000 likes on their Facebook page.

Sample shots of Thug Kitchen's food ideas:

So many yummy vegetarian dishes are displayed on their blog and FB page, a snapshot from their website explains:

"are you vegan?"

NAW BUT MY DIET IS ALMOST COMPLETELY PLANT-BASED. MY GIRL IS VEGAN AS HELL AND I SUPPORT THAT SHIT. 

Well there you go- anymore questions?

Thug Kitchen is getting ready to launch their cook book, we are so excited to try out some of their cookbook exclusive recipes and once the book is launched we will be sure to share that with you.

Want to know more?

Here is a snapshot of their info on their Facebook page:

About

EAT LIKE YOU GIVE A FUCK

Mission

To inspire the shit out of some mother fuckers to eat better and have a healthier lifestyle.

Description

Verbally abusing everyone into a healthier diet.

Follow Thug Kitchen on Facebook: https://www.facebook.com/thugkitchen

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-by Andrea Dolbec

A Votre Sante'

Scrumptious Salad

I've given up opening a cafe, so I'll share my favorite secret recipes every now and then!

Friends have encouraged me to share this recipe, as it is a simple yet unique twist on an old favorite: egg salad. This is my preferred meal whenever I've got a long day ahead, need lots of energy, but don't want to feel stuffed. It's not low in fat (I allow myself to eat fats rather than sugar) but it uses good fats and those that can be modified in various ways.

Ingredients:

2 ripe avocados
4 hard boiled eggs (option: discard 2 egg yolks to cut down on fat)
1 small red onion
2 celery sticks
2 Tablespoons Soyannaise (a Soy Mayonnaise!)
2 Cups Mixed Greens or Spinach, washed.
- Salt & Pepper
- Optional: pureed garlic, Maca powder

Preparation:

1) Chop vegetables and eggs. I prefer a bigger,chunky salad over finely chopped, but that is personal preference...chop finely if you wish to put it in a sandwich.

2) Cut and scoop out the avocados; mush it in a bowl.

3) Mix Soyannaise into avocados.

4) Add chopped veggies to above mix. Blend until it is a pale green.*

5) Add salt/pepper to taste.

6) Place bed of greens on plate, and add generous scoop of the mix.

Garnish with tomatoes or apples, or even blue corn chips. Enjoy!

*If you feel like you are falling ill, you can add to either a teaspoon of pureed garlic or Maca powder for a healthy boost that still tastes great!