Sunday, April 25, 2010

They are NOT a Lost Generation

How inspiring...a 20-year old submitted this fabulous palindrome to an AARP contest titled "U @ 50" may shock you at first, but hang in there for a great surprise!

Extensive Music Compilation Now Available!

I'm delighted to announce a new music compilation CD called Sounds of the Circle II, which offers over 3 hours of soothing and emotive music by both well-known and emerging musicians. It is available in both CD and iMix form, and well worth exploring today!

iTunes iMix - Sounds from the Circle II - 2010: "- Sent using Google Toolbar"

Tuesday, April 20, 2010

A Votre Sante'

Scrumptious Salad

I've given up opening a cafe, so I'll share my favorite secret recipes every now and then!

Friends have encouraged me to share this recipe, as it is a simple yet unique twist on an old favorite: egg salad. This is my preferred meal whenever I've got a long day ahead, need lots of energy, but don't want to feel stuffed. It's not low in fat (I allow myself to eat fats rather than sugar) but it uses good fats and those that can be modified in various ways.


2 ripe avocados
4 hard boiled eggs (option: discard 2 egg yolks to cut down on fat)
1 small red onion
2 celery sticks
2 Tablespoons Soyannaise (a Soy Mayonnaise!)
2 Cups Mixed Greens or Spinach, washed.
- Salt & Pepper
- Optional: pureed garlic, Maca powder


1) Chop vegetables and eggs. I prefer a bigger,chunky salad over finely chopped, but that is personal preference...chop finely if you wish to put it in a sandwich.

2) Cut and scoop out the avocados; mush it in a bowl.

3) Mix Soyannaise into avocados.

4) Add chopped veggies to above mix. Blend until it is a pale green.*

5) Add salt/pepper to taste.

6) Place bed of greens on plate, and add generous scoop of the mix.

Garnish with tomatoes or apples, or even blue corn chips. Enjoy!

*If you feel like you are falling ill, you can add to either a teaspoon of pureed garlic or Maca powder for a healthy boost that still tastes great!

Sunday, April 18, 2010

While You Were Sleeping...

Pianist John Steiner delivers another poignant message with this visual music piece Midnight.

Saturday, April 10, 2010

Sacred Harmonics: A Vision for Tomorrow

In pursuing my personal spirituality, I've studied the mystery of harmonics on and off for over ten years. From healers to artists to metaphysicists, people have drawn parallels between the world's beings, matter, symbolism and higher energies. One of the most interesting people I've ever come across is Rowena Pattee Kryder, an artist, writer and intellectual expert in this area. Below is a video introduction to her work and vision:

Wednesday, April 7, 2010

Crystal Skulls: Ancient Made Modern

For whatever the reason, skulls abound in pop culture today. In film, fashion and jewelery, we see the iconic skull in the fourth Indiana Jones movie “INDIANA JONES AND THE KINGDOM OF THE CRYSTAL SKULL”, in the tattoo artist/fashion designer collaboration of Ed Hardy and Christian Audigier, and in the elaborate platinum skull rings of Stephen Einhorn.

Perhaps the most surprising commercial “skull” product is Crystal Head vodka, which comes in a clear glass skull bottle, costing about $50 retail. It is indeed a “spirit” of a sort, yet vodka and its effects do not really seem to jibe with the new age level of promoting consciousness and clarity of mind. The product’s website explains the history of the skulls to a mainstream audience via an entertaining and informative video featuring actor Dan Ackroyd.

Despite the trend, there are few opportunities to interact live with crystal skulls imbued with ancient wisdom. While Lia Scallon is known in Australia for her ceremonies and her channeling, she rarely visits the U.S. with Jomcata Mayab and She-Shona. Her everyday life is immersed in crystal skull consciousness, and she offers many crystal products on her Sounds of Sirius website, from crystal skulls to bowls and inspired channeled music like Diamond Light Meditation for Women (and another for Men). Her crystal jewelry -- “cleansed and charged” by her well-traveled crystal skulls in readiness for their new owners – is created through a design collaboration with celebrated Queensland designer Lindy Sullivan.

The Rose Temple will be the site for a rare spiritual happening with Lia Scallon on Thursday April 8th. Directly following three weeks of traveling the Mayan ruins and pyramids of Mexico, light worker Lia Scallon will conduct a ceremony sharing the wisdom and energy of Jomcata Mayab and She-Shona. Scallon will explain the significance of crystal skulls, and will lead the attendees in prayer and chant. Event participants are welcome and encouraged to bring their own crystals to the event to get charged with the ancient wisdom contained within Scallon’s crystal skulls.

Crystal Skull Activation ceremony begins at 7 p.m. on Thursday April 8th at the Rose Temple in Venice, 305 Rose Avenue, Venice, CA. Tickets are $25 at the door. Attendees are encouraged to bring their crystals and a flower offering for the alter.

For a comprehensive look at the history and current fascination with crystal skulls, visit a dedicated website at

Additional Links:

Crystal Skulls Event flyer:

Lia Scallon on Amazon:

Woman's Day Scratches the Surface with Cursed Family Story

I read yet another sensational story about "family curses" today in Woman's Day Magazine, and it left me wishing that the writer would have taken the story to another level. Because I'm from one of those types of families, I struggled with anxiety about such curses for years, and I'm still overprotective of my son.

Our family experienced several teenager tragedies, sadly, and a few "close calls." I do believe there is something going on, but it's not a "curse." I've researched it a bit, and learned that there is something self-perpetuating about family tragedy; unless one is careful to guard against it, that is.

For instance, if a terrible death happens -- esp while doing something dangerous -- families tend to subconsciously think "that was it, it won't happen again" and they keep going on adventures or keep carrying on some dangerous legacy...sometimes being more careless just to "make them proud."

But statistics don't care who your relatives are...danger attracts accidents and that can be deadly. Depression after a loss can also lead to wider family depression; and then there is the awful yet prevalent myth that suicide is somehow genetic.

I'm not blaming the families; sometimes accidents are just that, and fate is just fate. But I do feel empathy with such families. I would love to see psychiatrists conduct more studies in this area, and to see writers do a better job of education toward ending such cycles.

Meanwhile, take extra care of those you love in tough times...and get counseling when things get rough.