LIVE MUSIC

THIRD TIME'S A CHARM

BEING Gets Intimate in Q&A with Aussie Artists Fiona Joy & Trysette 

as their third U.S. tour kicks off in the Southwest.

4 shows THIS WEEK in Albuquerque, Sedona, Tempe and Tucson!

Q:  Hi, gals, it’s great to see you again! So, for those who don’t know your show, is it safe to call it "an evening of contemporary music and storytelling?"  

A.  FIona (laughing): It's been quite a year and there are loads of new stories to tell, so, yes, that description fits nicely.

Q: This is your 3^rd time ‘round the U.S., so can you tell us what new treats you have prepared for this tour?

A.  Fiona: Well, we both have new albums, which is really exciting.  I’m playing tracks from Signature – Solo, which I just recorded in hi-rez digital for my audiophile fans.  It includes “Grace” a version of which just charted on a #1 Billboard Album.  

A:  Trysette: I’ve put together a new solo album of piano and vocals to replace my 4 track EP Neutral Bay Session, which will be available exclusively at the shows.  I’m also adding brand new songs to the show, which I've been recording for my full band album due to be released in March 2015.

Q: Trysette, tell us, how are the two of you getting on these days? We’ve seen your videos, you know, and one might sense a bit of artistic "tension" at times. Any video updates in the pipeline?  

A:  Trysette:  Well, you know, Fiona is back to being “blonde” so it’s very “important” that we capture that (rolls her eyes).  We actually started making a third video on our last tour, so let's see if we can get something out this time around. It’s all on me, as usual.

 

Q. Fiona, are you going to get stuck with all the driving again, or will you make a stand this year? 

A. Fiona: Trysette is actually a really good driver – but I’m happy to drive and let her “help me” be better at it.  She always has the BEST "advice" on the road. (wink wink).

Q. You gals get a lot of credit for boosting the opening acts that you choose in various cities. Who’ve you got for us this year?

A. Fiona: We’ve got TheFinzer/Mahoney Duo in New Mexico and Arizona, and Jeffrey Pine in Colorado.  Both acts are  really terrific, we're excited to share them with our fans.

A.     TRYSETTE - Something we really love to do is invite a bunch of students onto the stage in Grand Junction, CO to sing on one of our songs. These students attend a workshop with us during the day before the show and we teach them the harmonies. It's a thrill for them and their parents. This year, I plan to teach them an indigenous Australian song by the Tiddas. I think they'll enjoy it. We’d love to do this in other cities, too, by the way, if there are any interested music teachers out there.

Q.    What’s next, after the tour ends in December? 

 

A. Fiona:  Quite a lot of globe-trotting, actually. I have an L.A.-area show in early December, then Christmas in Vermont, the Grammy's in February, China in April, presenting at the ZMR Awards in April, and an audiophile show in Munich, Germany to promote my hi-resolution album Signature – Solo.  Then I'll master Signature – Studio with Bob Ludwig in Portland, Maine, and perform at The S.H.O.W in Orange County, followed by a small Aussie tour in September and then Christmas again!

A.  TRYSETTE:  I plan to stay on here in the States to finalize and release my fourth album in March. I’m excited to do some pretty extensive touring to promote it, so maybe I’ll be back soon!

Q.  Sounds good, ladies, have a great trip, we'll see you in December in L.A.!

 www.twograndimyours.com

***

For more info about Fiona Joy & Trysette and local tour dates, visit Songkick. 

Video Links:

Funny TourVideo, Part 1

Grand Junction performance 2013  

Throckmorton, CA performance of Trysette’s “ Silky Fingers” 2013

WELLNESS

The Right Mix

 When Holistic Health Remedies Get the Cold Shoulder

 from Traditional Medical Practitioners

Has your M.D. ever made you feel like you're "cheating" on him or her when you reveal that you've taken herbal supplements? I never expected that to happen, but I found out just how narrow-minded my very traditional endocrinologist can be today at my annual Thyroid checkup and blood test. 

Ten years ago, I was diagnosed with Postpartum Thyroiditis, which set in after pregnancy. There is also a small cyst on my ever diminishing Thyroid, and I'm on about the highest dose of Levothyroxin Thyroid hormone medicine possible.  Despite healthy eating and exercise, I've never been able to return to my pre-pregnancy weight of 130 pounds, and I've struggled with chronic fatigue at times. Then, I met a terrific holistic dermatologist who listened to my whole story, and made a few simple suggestions that changed my life. 

What was the advice? She recommended that I take two Thyroid Support capsules by Gaia Herbs in the morning, and another at 2 pm, plus one dosage of Holy Basil at both times. I found the herbs at Whole Foods and on Amazon, and began to immediately feel more alert and energized without any shaky side effects. In fact, I didn't even feel the need for an afternoon coffee or tea boost, and began choosing an afternoon water instead. Over the next month, I noticed a sense of calmness, increased coping ability, and I seemed to be losing inches around my midriff, which seemed nothing short of a miracle.  Of course, the midriff is where our body stores "stress fat", so it follows that if we feel less stressed, then our "caveman brain" will begin to let go of the fat it is storing there to "protect" us from some perceived yet unrealistic threat.

Heading into my endocrinology appointment today, I was really excited that after 10 years I finally had something effective to share with my doctor at my annual visit!  I imagined that he would thank me, and begin to share this wonderful holistic approach with all of his thyroid patients.  Fat chance.

Instead, he listened, made notes, asked the dermatologist's name, and proceeded to tell me that he'll be checking my blood test very closely. In fact, he said, if my thyroid reading came back higher, he would be decreasing my dosage of Levothyroxin.  I know it's important to keep my T3 and T4 levels within a safe window, still, it felt like I was being punished for seeking "outside" help. 

On the upside, if the vitamin supplements will allow me to take less of a synthetic drug, that is something to celebrate! However, it'll cost me $30 a month more since the supplements are not covered by insurance (a topic for another day!)  Still, I'm really liking this more natural path, it just feels right. And, I'm not alone: according to the Nutrition Business Journal, sales of natural products are more than $117 billion annually.

One of the most interesting things that I discovered about Gaia Herbs is their transparent "meet your herbs" program, in which you enter the vitamin bottle's ID# to track the life of your herbs, to see the quality control tests it has passed, and to see who signed off on it. Here, I'll even allow you a peek at my very own "plant intelligence" report.

What is really smart about Gaia Herbs as a company is not only the care that they put into their products, but the time and effort they put into informing their customers and sharing their farming processes. For instance, after watching their gorgeous video (below), I feel even better about taking their herbs...and I have fewer reservations about paying a bit more for them.  It's not only smart marketing and good business, it is a positive service for people interested in practicing holistic health and wellness.

I encourage everyone to seek a balance of traditional and holistic medicines, because sometimes one or the other is simply not enough.  Keep an open mind -- it can be an incredible healer -- and have the courage to be your own best advocate in any health-related appointment.  

To learn more about natural products of all kinds, visit the Natural Products Association, founded in 1935, and look for their round green seal on approved natural products.

BOOK REVIEW

New Release

Since I am an initiate of the Sacred Sound current, and a Kirtan fan, I found this new book release very intriguing, and perhaps well overdue for a mainstream audience.  New World Library has published Sacred Sound by author Alanna Kaivalya, offering practical guidance for starting, developing, and/or improving a mantra practice. The author describes her intention for the book, writing:

  

    “By weaving together chants, tales, and spiritual philosophy, I hope to give you a feeling-sense of how the vibrations are brought to life by the mantra, how the mantra is vivified by the story, and how we are enlivened through the embodiment of the myth and mantra..."

Explore the book and watch the video here!

HOLISTICS

Killing Them Gently: A Happy Ending for Weeds

The Tea Garden, Huntington Botanical Library & Gardens
Photo (c) Beth Hilton, 2014

Once upon a time not very long ago, going Green meant ugly shoes, hairy armpits and overgrown yards hinting at hermitude.  But no more!  As natural remedies grow like...well, weeds...we can beautify our homes, and even our gardens, in ways we can all live with.

Last week, Nikki Fotheringham, published a terrific list of herbalist weed remedies on website GreenMoxie.com, citing salt, vinegar, molasses and a recipe for an uber-effective combo of them all...check it out here!

VIDEO

Fiona Joy and The Blue Dream Ensemble perform at the 10th Annual ZMR Music Awards, where Fiona takes home the #1 Piano Album award for 600 Years in a Moment. Catch her on tour this Fall 2014 in the U.S.   Click here for concert dates & tix online!

VIDEO

My Favorite Things

This is my new favorite video to watch for a daily lift.  I hope you'll let it open your heart, too!

"Live the life of Grace that you were meant to..." 

                                                      -- Guru Ganesha Band